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Go Back   Armchair General and HistoryNet >> The Best Forums in History > Forum Resources > The Barracks > Mess Hall

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Mess Hall By popular demand - this area of the Barracks is set aside for all your culinary-related discussions.

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  #61  
Old 03 Aug 17, 14:57
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20 Foods That Aren't Actually Food

http://www.msn.com/en-us/health/nutr...qtF?li=BBnb7Kz
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  #62  
Old 16 Aug 17, 19:25
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8 Foods You Should Eat Every Day

http://www.msn.com/en-us/health/nutr...eP0?li=BBnb7Kz
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  #63  
Old 23 Aug 17, 13:01
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Women Need to Eat These 18 Foods at Least Once a Week Slideshow

http://www.msn.com/en-us/health/nutr...bht?li=BBnb7Kz
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  #64  
Old 24 Aug 17, 14:30
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Cinnamon

Cinnamon: Pantry staple -- and medical powerhouse?

http://edition.cnn.com/2017/08/24/he...its/index.html


BTW, name of my daughter, oldest child.
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  #65  
Old 27 Aug 17, 13:28
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Want to live to 100? Eat more of this 'magical' food

- Beans -
http://www.msn.com/en-us/health/heal...3zy?li=BBnb7Kz
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  #66  
Old 20 Oct 17, 12:32
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50 Foods You Should Never Eat
...
Disgusted by Food?

What's the one food you refuse to eat? Whatever it is, it's probably because you don't like the way it tastes, not always because it contains ingredients suspected of causing cancer or because it was picked by farmers wearing Hazmat suits. Yet, there are still a lot of foods that fit that description on store shelves, and food industry insiders, who know what goes on behind the scenes, refuse to eat them.

We polled some of those insiders—people who know the business and work daily to evict pesticides, genetically modified organisms, animal cruelty, social injustice, and unhealthy foods from the food supply—to find out what they know about the dark side of "convenience" foods and what they will eat. Take note so you, too, can avoid the worst of what grocery stores have to offer.
...
Slide show;
https://www.msn.com/en-us/health/nut...jvN?li=BBnb7Kz
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  #67  
Old 30 Oct 17, 00:34
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FYI ~not fully inclusive or conclusive ~ ...
Most dietary supplements are useless — here are the ones you should take
https://www.msn.com/en-us/health/wel...Ifc?li=BBnb7Kz
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  #68  
Old 02 Nov 17, 13:00
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Almonds

Wife and I enjoy almonds a lot, so are looking into growing our own. We're avid gardners with some fruit and nut trees growing already, plus we have the honeybees ...
Almond tree for Zone 7
https://search.yahoo.com/yhs/search?...&hsimp=yhs-003
All-in-One Almond Tree
https://www.willisorchards.com/produ...E#.WfsYsohrzcs
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  #69  
Old 10 Nov 17, 12:16
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Why Mushrooms May Be the Best Food to Help Fight Aging
...
A team of researchers from Pennsylvania State University found that mushrooms are surprisingly full of both compounds, and that some of the 13 species they tested contained vastly higher levels than others. Common white button mushrooms, for instance, had low levels of the two antioxidants compared to some other mushrooms but still higher levels than your average non-mushroom food. The winner “by far” was the wild porcini mushroom, which is convenient since it’s also delicious. And even though some foods lose their health benefits when you cook them, the antioxidants in the mushrooms appear heat-stable and thus unaffected. The research was recently published in the journal Food Chemistry.
...
"It's preliminary, but you can see that countries that have more ergothioneine in their diets, countries like France and Italy, also have lower incidences of neurodegenerative diseases, while people in countries like the United States, which has low amounts of ergothioneine in the diet, have a higher probability of diseases like Parkinson's Disease and Alzheimer's," Beelman continued in the news release. Beelman emphasizes that the research has not determined whether the link is only correlation—a connection but not proven as a cause.
...
http://www.newsweek.com/why-mushroom...t-aging-707410
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  #70  
Old 16 Nov 17, 16:38
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So ... maybe not so much something you would "eat", but consider including indoor herbs/spices as part of this recommended plant growth - INDOOR recommendations;

Keeping these 12 plants in your home can improve your health — and they're almost impossible to kill

http://www.businessinsider.com/house...olden-pothos-1
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  #71  
Old 17 Nov 17, 14:15
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Only one in 10 Americans eat enough fruits and vegetables, CDC study finds

Only 12% meet the daily fruit recommendation and 9% the vegetable recommendation, and people living in poverty have especially low rates
...
https://www.theguardian.com/us-news/...dc-study-finds


Wife does her best to keep us close to that dosage. She does better at it than I.
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  #72  
Old 05 Dec 17, 13:26
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Cool

Holy Crap! According to all the previous links to the "47thousand things that you should never eat let alone consume" I don't think that I'll be able to eat ANYTHING without taking an enormous risk to my health. Does anyone think that these lists go a little bit overboard when it comes to grabbing a bite?
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  #73  
Old 26 Jan 18, 21:38
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Save your pasta cooking water

Why Saving Your Pasta Water Is a Step You Seriously Shouldn’t Skip
...
After your pasta is done cooking, remove it from the pot using tongs or a pasta fork so your water is left in the bottom of the pan. That way you can save as much or as little of the water as you want. I like to reserve about a cup of water per pot of pasta. Next, add the sauce to the pot of water and stir, then add the pasta. The starch content adds a silky richness to your sauce and the salt content adds extra flavor.

The starch also acts as a thickening agent. This trick is what separates average pasta dishes from the delightful, complex dishes at your favorite Italian restaurant. It's perfect for simple sauces like cacio e pepe, and is even better in slow simmered, meaty ragu.
...
https://www.msn.com/en-us/foodanddri...z&ocid=msnbcrd
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  #74  
Old 08 Feb 18, 13:35
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Short list:
10 Foods to Never Eat If You Want to Live a Long Life
https://www.msn.com/en-us/health/nut...snbcrd#image=1
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Old 21 Feb 18, 20:16
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The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds
...
But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.

The strategy worked for people whether they followed diets that were mostly low in fat or mostly low in carbohydrates. And their success did not appear to be influenced by their genetics or their insulin-response to carbohydrates, a finding that casts doubt on the increasingly popular idea that different diets should be recommended to people based on their DNA makeup or on their tolerance for carbs or fat.

The research lends strong support to the notion that diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run. It also suggests that health authorities should shift away from telling the public to obsess over calories and instead encourage Americans to avoid processed foods that are made with refined starches and added sugar, like bagels, white bread, refined flour and sugary snacks and beverages, said Dr. Dariush Mozaffarian, a cardiologist and dean of the Friedman School of Nutrition Science and Policy at Tufts University.
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https://www.nytimes.com/2018/02/20/w...b-low-fat.html
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